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Kefir is a cultured, fermented milk/water drink, originated in the North Caucasus. Kefir comes with a range of health benefits associated with probiotics, kefir contains many more strains of good bacteria than yogurt, and it colonises the digestive tract more comprehensively and for longer. The presence of these healthy bacteria in the digestive tract aids digestion, boosts immunity, and can ease the symptoms of IBS and many more ailments. The Kafir bacteria also produce lactic acid which soothes the gut lining. Kefir is rich in vitamin A, B2, B12, D, K, calcium, magnesium, and phosphorus. Making it very good for your health and well being.

Drinking kefir has many potential benefits for overall health and wellness. Some of the top benefits of drinking kefir include:

  1. Probiotics: Kefir is a rich source of probiotics, which are beneficial bacteria that can improve digestion, boost immune function, and reduce inflammation. Regular consumption of kefir can help improve gut health and support a healthy microbiome.
  2. Nutrients: Kefir is a good source of several important nutrients, including protein, calcium, magnesium, vitamin B12, and vitamin D. These nutrients are essential for maintaining strong bones and teeth, supporting a healthy immune system, and promoting overall health.
  3. Digestive health: The probiotics in kefir can help improve digestion and alleviate symptoms of digestive issues like bloating, constipation, and diarrhoea.
  4. Immune function: The beneficial bacteria in kefir can help boost the immune system, reducing the risk of infections and illnesses.
  5. Anti-inflammatory: Kefir has been shown to have anti-inflammatory properties, which can help reduce inflammation throughout the body and lower the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.
  6. Weight management: Kefir is low in calories and fat, and its protein content can help promote feelings of fullness, making it a good option for those trying to manage their weight.
  7. Lactose intolerance: The fermentation process involved in making kefir breaks down lactose, making it easier to digest for people with lactose intolerance.
  8. Skin health: Kefir has been shown to improve skin health by reducing inflammation and promoting the growth of healthy bacteria on the skin.

Overall, kefir is a nutritious and probiotic-rich beverage that can provide a wide range of health benefits when consumed as part of a balanced diet.

Kefir milk is a complex dairy product created through the symbiotic fermentation of goat, cow or coconut milk using yeasts found within exopolysaccharides, lactic acid bacteria, and the kefir grain. Kefir grains typically contain between 30 and 50 strains of bacteria and yeast, depending on the culture method used. For thousands of years prior to the invention of pasteurisation and refrigeration, humans had to find ways of storing dairy, especially in a hot climate and while traveling. The shepherds of the Caucasus region in Russia, people of the Caucasus region are renowned for their longevity, with one of the highest proportions of centenarians in the world. Milk kefir is a dietary staple in this region. Most of these incredible people are mentally and physically strong with a normal heart rate and blood pressure. They seem resistant, if not immune, to many age-related health issues suffered by so many elderly people worldwide.
I’m not saying that’s because the drink Kefir.

The health benefits of kefir are not just for digestion, they actually influence other parts of your body, including your immune system, heart, and inflammation. The effects of kefir are not always immediate, and drinking one glass of kefir will not solve your problems. High in nutrients and probiotics, it is very beneficial for digestion and gut health.

Studies show that kefir can improve health when people drink it regularly (usually daily for 2–4 weeks).

A 350-ml serving of Kefir milk contains:

Protein: 8 grams
Calcium: 20% of Recommended Daily Intake
Phosphorus: 30% of Recommended Daily Intake
Vitamin B12: 24% of Recommended Daily Intake
Riboflavin (B2): 20% of Recommended Daily Intake
Magnesium: 6% of Recommended Daily Intake
A substantial amount of vitamin D


  1. A vegan dairy-free option
  2. Takes about 48 hours at between 68-85°F (20-29°C)
  3. Provides a soda-like alternative
  4. More probiotic strains than yogurt or powdered starters
  5. May contain sugar depending on fermentation time
  6. No fat content, lower in calories


  1. Contains bioavailable vitamins, minerals and amino acids
  2. Takes about 24 hours 72-75°F (22-24°C)
  3. Provides a thick creamy probiotic-rich drink
  4. Does not contain sugar, but is higher in calories
  5. Culturing process can potentially reduce lactose in dairy milk Easier to ferment, less finicky
health kefir milk grains in bowel

Kefir also contains a wide variety of bioactive compounds, including organic acids and peptides that contribute to its health benefits. Includes:

Species Lactobacillus
L. brevis
L. casei
L. hilgardii
L. hordei
L. nagelii

Species Leuconostoc
L. citreum
L. mesenteroides

Species Acetobacter
A. fabarum
A. orientalis

Species Streptococcus
S. lactis

Hanseniaospora valbyensis
Lachancea fermentati
Saccharomyces cerevisiae
Zygotorulaspora florentina

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Water Kefir

Water Kefir Grains , have gel like consistency. Water kefir is the results of fermentation of sugar solution 

milk Kefir

Milk Kefir grains, SCOBY stands for Symbiotic Colony of Bacteria and Yeast, it’s this colony that forms the kefir grains.

Health Benefits

Kefir has a wide range of health benefits, including physiological, prophylactic and therapeutic properties.

Animal Kefir

Probiotics are particularly good for dogs and cats, who recently had a course of antibiotics or had a recent bout of diarrhoea.

Plant Kefir

Probiotics are excellent for plants, lactic acid bacteria in gardening. Lactic acid bacteria are everywhere in nature.

Kefir Science

Kefir grains are made up of proteins, lipids, and sugars, and are a catalyst for the fermentation process.

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