Kefir is a cultured, fermented milk/water drink, originated in the North Caucasus. Kefir comes with a range of health benefits associated with probiotics, kefir contains many more strains of good bacteria than yogurt, and it colonises the digestive tract more comprehensively and for longer. The presence of these healthy bacteria in the digestive tract aids digestion, boosts immunity, and can ease the symptoms of IBS and many more ailments. The Kafir bacteria also produce lactic acid which soothes the gut lining. Kefir is rich in vitamin A, B2, B12, D, K, calcium, magnesium, and phosphorus. Making it very good for your health and well being.
Drinking kefir has many potential benefits for overall health and wellness. Some of the top benefits of drinking kefir include:
Overall, kefir is a nutritious and probiotic-rich beverage that can provide a wide range of health benefits when consumed as part of a balanced diet.
Kefir milk is a complex dairy product created through the symbiotic fermentation of goat, cow or coconut milk using yeasts found within exopolysaccharides, lactic acid bacteria, and the kefir grain. Kefir grains typically contain between 30 and 50 strains of bacteria and yeast, depending on the culture method used. For thousands of years prior to the invention of pasteurisation and refrigeration, humans had to find ways of storing dairy, especially in a hot climate and while traveling. The shepherds of the Caucasus region in Russia, people of the Caucasus region are renowned for their longevity, with one of the highest proportions of centenarians in the world. Milk kefir is a dietary staple in this region. Most of these incredible people are mentally and physically strong with a normal heart rate and blood pressure. They seem resistant, if not immune, to many age-related health issues suffered by so many elderly people worldwide.
I’m not saying that’s because the drink Kefir.
The health benefits of kefir are not just for digestion, they actually influence other parts of your body, including your immune system, heart, and inflammation. The effects of kefir are not always immediate, and drinking one glass of kefir will not solve your problems. High in nutrients and probiotics, it is very beneficial for digestion and gut health.
Studies show that kefir can improve health when people drink it regularly (usually daily for 2–4 weeks).
A 350-ml serving of Kefir milk contains:
Protein: 8 grams
Calcium: 20% of Recommended Daily Intake
Phosphorus: 30% of Recommended Daily Intake
Vitamin B12: 24% of Recommended Daily Intake
Riboflavin (B2): 20% of Recommended Daily Intake
Magnesium: 6% of Recommended Daily Intake
A substantial amount of vitamin D
Kefir also contains a wide variety of bioactive compounds, including organic acids and peptides that contribute to its health benefits. Includes:
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